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As indispensable to a runner as chafe-free shorts or a cooldown, the Runner’s World Training Journal provides the ideal framework to help any level of runner track a year’s worth of runs and reach goals with ease. Chock-full of updated facts, motivational quotes, and more than 150 tips based on the latest scientific information, this revised edition is the ultimate week-by-week training journal from the authority on running, Runner’s World magazine. Use it. Live by it. Attain your personal best with it.
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